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+Take;a;deep;breath;through;your;nose;and;hold;it;in;for;a;count;of;8.;Now,;through;your;mouth,;exhale;completely;and;slowly.;Continued;breathing;long,;deep,;breaths;through;your;nose;and;exhaling;through;your;mouth.;;Tense;up;all;your;muscles;very;tight,;now,;counting;from;ten;to;one,;release;them;slowly,;you;will;find;them;very;relaxed.;;Now,;look;at;the;candle,;as;you;look;at;it,;with;every;breath;and;passing;moment,;you;are;feeling;increasingly;more;and;more;peaceful;and;relaxed.;;The;candles;flame;is;peaceful;and;bright.;As;you;look;at;it;I;will;count;from;100;down,;as;a;count,;your;eyes;will;become;more;and;more;relaxed,;getting;more;and;more;tired;with;each;passing;moment.";Now,;count;down;from;100,;about;every;10;numbers;say;"When;I;reach;xx;your;eyes;(or;you;will;find;your;eyes);are;becoming;more;and;more;tired.";;Tell;them;they;may;close;their;eyes;whenever;they;feel;like;it.;;If;the;persons;eyes;are;still;open;when;you;get;to;50;then;instead;of;saying;"your;eyes;will..";Say;"your;eyes;are...".;When;their;eyes;are;shut;say;the;following.;As;you;lie;(or;sit);here;with;your;eyes;comfortably;close;you;find;yourself;relaxing;more;and;more;with;each;moment;and;breath.;The;relaxation;feels;pleasant;and;blissful;so,;you;happily;give;way;to;this;wonderful;feeling.;Imagine;yourself;on;a;cloud,;resting;peacefully,;with;a;slight;breeze;caressing;your;body.;A;tingling;sensation;begins;to;work;its;way,;within;and;without;your;toes,;it;slowly;moves;up;your;feet,;making;them;warm,;heavy;and;relaxed.;The;cloud;is;soft;and;supports;your;body;with;its;soft;texture,;the;scene;is;peaceful;and;absorbing,;the;peacefulness;absorbs;you;completely.;The;tingling;gently;and;slowly;moves;up;your;legs,;relaxing;them.;Making;them;warm;and;heavy.;;The;relaxation;feels;very;good,;it;feels;so;good;to;relax;and;let;go.;As;the;tingling;continues;its;journey;up;into;your;solar;plexus,;you;feel;your;inner;stomach;become;very;relaxed.;Now,;it;moves;slowly;into;your;chest,;making;your;breathing;relaxed;as;well.;The;feeling;begins;to;move;up;your;arms;to;your;shoulders,;making;your;arms;heavy;and;relaxed;as;well.;;You;are;aware;of;the;total;relaxation;you;are;now;experiencing,;and;you;give;way;to;it.;;It;is;good;and;peaceful,;the;tingling;now;moves;into;your;face;and;head,;relaxing;your;jaws,;neck,;and;facial;muscles,;making;your;cares;and;worries;float;away.;Away;into;the;blue;sky;as;you;rest;blissfully;on;the;cloud.;If;they;are;not;responsive;or;you;think;they;(he;or;she);is;going;to;sleep,;then;add;in;a;"...always;concentrating;upon;my;voice,;ignoring;all;other;sounds.;;Even;though;other;sounds;exists,;they;aid;you;in;your;relaxation...";They;should;soon;let;out;a;sigh;as;if;they;were;letting;go,;and;their;face;should;have;a;"woodiness";to;it,;becoming;featureless...;Now,;say;the;following;"...;You;now;find;yourself;in;a;hallway,;the;hallway;is;peaceful;and;nice.;As;I;count;from;10;to;1;you;will;imagine;yourself;walking;further;and;further;down;the;hall.;When;I;reach;one;you;will;find;yourself;where;you;want;to;be,;in;another,;higher;state;of;conscious;and;mind.;(count;from;ten;to;one)...";Do;this;about;three;or;four;times.;Then,;to;test;if;the;subject;is;under;hypnosis;or;not,;say;"...;You;feel;a;strange;sensation;in;your;(arm;they;write;with);arm,;the;feeling;begins;at;your;fingers;and;slowly;moves;up;your;arm,;as;it;moves;through;your;arm;your;arm;becomes;lighter;and;lighter,;it;will;soon;be;so;light;it;will;...;becoming;lighter;and;lighter;which;each;breath;and;moment...";Their;fingers;should;begin;to;twitch;and;then;move;up,;the;arm;following,;now;my;friend,;you;have;him/her;in;hypnosis.;;The;first;time;you;do;this,;while;he/she;is;under;say;good;things,;like:;;"Your;going;to;feel;great;tomorrow";or;"Every;day;in;every;way;you;will;find;yourself;becoming;better;and;better"..;Or;some;crap;like;that...;The;more;they;go;under,;the;deeper;in;hypnosis;they;will;get;each;time;you;do;it.
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